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Big bold changes can be a thrilling and exciting time in your life. Nevertheless, it can also bring about overwhelming feelings of stress, fear, and anxiety, which are not uncommon. You might feel a sense of being paralyzed or frozen in place, unable to make progress or choose your course of action. However, these feelings […]

It all starts with knowing yourself and trusting your instincts. We’ve been conditioned to believe that we need external validation to succeed, but the truth is, we have everything we need within us. We can tap into our inner wisdom and intuition to guide us towards our true passions and values. This is where tools

We all know someone who exudes confidence and self-belief. Someone who trusts themselves and radiates a sense of calm in even the most difficult of situations. But what if I told you that this is a skill we’re all born with? That it’s something we can all reclaim and develop over time? Sadly, most women

To all the women entrepreneurs out there, have you ever stopped to think about what your biggest asset is? Is it your financial resources, your network of connections, or your education? While these things are important, they are not the most valuable asset you possess. Your most valuable asset is your thoughts, creativity, and energy.

Growing up as a first-generation Indian girl in America, I witnessed firsthand the scarcity mindset that my parents embodied. It was the 1970s, and my parents came from a culture of limited resources, where you had to fight to get what you needed to survive. They taught me to save every penny, to prioritize the

Professional women in demanding careers such as law or medicine, often face the burden of proving ourselves. We struggle with imposter syndrome so we tirelessly work to achieve success. Unfortunately, this approach only perpetuates the vicious cycle of our worthiness wounds, making us feel like we need to prove ourselves constantly. I Worthiness wounds can

Gratitude – a simple word, yet its impact is immeasurable. It is usually defined as the quality of being thankful or expressing appreciation for something received or experienced. Being grateful is not only a polite gesture; it is a powerful tool that can improve your physical, mental, and emotional health. As research indicates, gratitude has

Over the past six years, I’ve been on a profound quest to find myself and break free from the invisible chains that held me back. I wanted to let go of the emotional walls I had built, which made me feel disconnected and detached from my true self. This path hasn’t been a straight line.

The word “expensive” has been a part of our vocabulary since we were kids. We learned from our parents that some things are just too expensive and we have to make do with what we have. This creates a scarcity mindset where we think that we can’t afford something and we stop ourselves from pursuing

When it comes to effective communication, assertiveness and compassion are two essential qualities that can shape how women interact and connect with others. Assertiveness empowers women to express their needs and boundaries, while compassion allows for empathy and nurturing relationships. By combining these qualities, women can experience personal growth, empowerment, and positive connections. In this