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My life seemed pretty amazing – successful career in medicine, buzzing social life and tons of degrees, wall plaques and achievements. But deep down inside, on the rare occasion, when I had peace and quiet, I knew something was off. Despite all the good stuff, I was pretty bad at loving myself. The impact of […]

Becoming a business owner is one of the most exhilarating yet daunting experiences one can undertake. Whether you identify as an entrepreneur or a small business owner, the journey to success is paved with lessons learned through trial and error. Here are five things I wish someone had told me when I first embarked on

I’m single, and as much as I enjoy my alone time, there are times when I feel incredibly lonely. I was used to having lots of people around for most of my adult life, so now, the quietness of being single really stands out at times. It took me years to conquer the anxiety that

Burnout is a common issue amongst working professionals, but it disproportionately affects women. According to a survey conducted by LinkedIn and the Marianjoy Rehabilitation Hospital, 87% of women surveyed reported feeling burnt out in their current jobs, compared to 77% of men. The factors leading to burnout are complex, but by prioritizing self-care and making

Big bold changes can be a thrilling and exciting time in your life. Nevertheless, it can also bring about overwhelming feelings of stress, fear, and anxiety, which are not uncommon. You might feel a sense of being paralyzed or frozen in place, unable to make progress or choose your course of action. However, these feelings

It all starts with knowing yourself and trusting your instincts. We’ve been conditioned to believe that we need external validation to succeed, but the truth is, we have everything we need within us. We can tap into our inner wisdom and intuition to guide us towards our true passions and values. This is where tools

We all know someone who exudes confidence and self-belief. Someone who trusts themselves and radiates a sense of calm in even the most difficult of situations. But what if I told you that this is a skill we’re all born with? That it’s something we can all reclaim and develop over time? Sadly, most women

To all the women entrepreneurs out there, have you ever stopped to think about what your biggest asset is? Is it your financial resources, your network of connections, or your education? While these things are important, they are not the most valuable asset you possess. Your most valuable asset is your thoughts, creativity, and energy.

Growing up as a first-generation Indian girl in America, I witnessed firsthand the scarcity mindset that my parents embodied. It was the 1970s, and my parents came from a culture of limited resources, where you had to fight to get what you needed to survive. They taught me to save every penny, to prioritize the

Professional women in demanding careers such as law or medicine, often face the burden of proving ourselves. We struggle with imposter syndrome so we tirelessly work to achieve success. Unfortunately, this approach only perpetuates the vicious cycle of our worthiness wounds, making us feel like we need to prove ourselves constantly. I Worthiness wounds can