June 2025

Gratitude – a simple word, yet its impact is immeasurable. It is usually defined as the quality of being thankful or expressing appreciation for something received or experienced. Being grateful is not only a polite gesture; it is a powerful tool that can improve your physical, mental, and emotional health. As research indicates, gratitude has

Over the past six years, I’ve been on a profound quest to find myself and break free from the invisible chains that held me back. I wanted to let go of the emotional walls I had built, which made me feel disconnected and detached from my true self. This path hasn’t been a straight line.

The word “expensive” has been a part of our vocabulary since we were kids. We learned from our parents that some things are just too expensive and we have to make do with what we have. This creates a scarcity mindset where we think that we can’t afford something and we stop ourselves from pursuing

When it comes to effective communication, assertiveness and compassion are two essential qualities that can shape how women interact and connect with others. Assertiveness empowers women to express their needs and boundaries, while compassion allows for empathy and nurturing relationships. By combining these qualities, women can experience personal growth, empowerment, and positive connections. In this

As professional women, we’re accustomed to handling things on our own. We’re used to tackling challenges with minimal support. But deep down, we know that hiring a coach could benefit us. So why don’t we take that step? Fear of Not Getting the Value for Resources Invested One major reason is the fear of investing

Life can be a tricky journey with plenty of highs and lows. But what happens when you feel stuck in a rut or trapped by your circumstances? It’s easy to feel like your life is defined by the past mistakes or the limiting beliefs you’ve created for yourself. But the truth is, you don’t have

Throughout the ages, women have been expected to bear the weight of martyrdom, selflessly putting others before themselves. Society has hailed this role as heroic, appreciating women mainly for their nurturing and caretaking abilities. While their compassion is undeniably praiseworthy, constantly sacrificing can leave women feeling undervalued and overlooked, hindering their journey towards reaching their

I was trained to be an Ear, Nose, and Throat physician, but the life of an entrepreneur chose me.2. Convert traffic into leads My employee mindset changed as a result of a job interview during residency. A private practice physician, whom I had known during my training, conducted the interview. He had first-hand knowledge of

Have you ever found yourself in a familiar setting, perhaps a small community or a limited environment, where you’ve been the standout, the expert, or the go-to person for a long time? If so, you might have become a big fish in a little pond. It’s a comfortable place to be, but there often comes

Women today are empowered to take control of their professional lives and pursue fulfilling careers. However, there may come a time when the current career path no longer aligns with an individual’s goals and aspirations. Knowing when it’s time for a career change is crucial for personal growth and overall happiness. In this blog, we’ll